Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise.

Your Vo2 is a measure of the maximum amount of oxygen that your body can use during exercise. The best way to increase your Vo2 max is to exercise close to your maximum heart rate. Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. It is also called peak oxygen uptake, maximum oxygen uptake or maximum aerobic capacity. The test measuring Vo2 max is considered the gold standard for measuring cardiovascular fitness.

You can see an example of a Vo2 Max test performed on a treadmill:

Elite athletes in aerobic sports typically have a higher Vo2 max. Increasing your VO2 improves your ability to perform at a high level in your sports. However, it is not the only factor determining success. Other factors such as lactate threshold and muscular endurance also play an important role in maximizing performance.

Even if you are not an athlete. Improving your Vo2 Max can potentially improve your overall health. Low levels of cardiovascular fitness are related to increased risk of heart disease. The following benefits are associated with increasing your overall level of cardiovascular fitness.

increase in life span

better quality of life

reduced risk of stroke

Lower risk of heart disease, diabetes and cancer

improve mood

better sleep

We are going to see how you can improve your Vo2 Max. We’ll also provide sample workouts to help you get started. You can increase your Vo2 max in two ways. By increasing the amount of blood pumped by your heart and the amount of oxygen taken in by your muscles. The following suggestions can help you develop these two components.

exercise at high speed

You can train your Vo2 Max most efficiently by working at high intensity. Many running coaches recommend training at around 90-95% of your maximum heart rate.

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Working closer to your maximum heart rate strengthens your heart muscle and increases the amount of blood pumped with each beat.

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You can estimate your maximum heart rate by subtracting your age from 220.

A 2022 study found that interval training produced better Vo2 max improvements than continuous aerobic exercise. Interval training involves alternating short periods of high-intensity activity with periods of rest.

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