Rubbing Mustard Oil On Feet: In most Indian homes, mustard oil is used for cooking, especially for cooking vegetables. It is also believed that mustard oil is very good for health. Not only this, it is rich in many nutrients. It also contains healthy fats. Mustard oil contains polyunsaturated and monounsaturated fatty acids. Which is very good for the body.
It contains saturated fats like omega-3, 6. But today we will tell you in detail about the benefits of applying it on the soles of the feet, not eating it. It works to moisturize the skin in a natural way. Applying or massaging mustard oil on the soles of the feet has many health benefits. In this article, we will know in detail the benefits of applying mustard oil. Today we will tell you the right way to apply it.
Benefits of mustard oil massage on the soles
Mustard oil is said to be very effective for health in Ayurveda. Along with its consumption, its massage also provides a lot of relief to the muscles. Actually, massage with mustard oil increases blood circulation in the body and speeds up physical activities. In such a situation, if you massage mustard oil on the soles at night, then the fatigue of the feet will go away and your mind will also get a lot of relaxation. In such a situation, you will get a full and deep sleep.
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Women who complain of stomach cramps and pain during periods should massage mustard oil on the soles of their feet before sleeping at night. This provides great relief from period cramps and relaxes the muscles.
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People who have insomnia should massage their feet with lukewarm mustard oil before going to bed at night. This relieves mental stress and smoothens blood circulation. This will relax the body and mind and induce sleep. People who suffer from stress and anxiety should also massage their feet with lukewarm mustard oil every night. This relieves stress, anxiety and relaxes the mind.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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