Benefits of Water Fasting: During water fasting, people do not eat anything except water. Many people consider it very good for rapid weight loss, while some people believe that this type of fasting is not right for everyone. Because it has a bad effect on the body.
Is water fasting good for the body or not?
Nowadays, crores of people are troubled by overweight and obesity. People are trying different ways to lose weight these days. Nowadays, a special type of fasting is becoming a part of the trend to lose weight all over the world. That is water fasting. In water fasting, people live for 24-72 hours without eating anything and only drinking water. Many people do this fasting for 7 days so that they can lose weight quickly. Now the question arises that how beneficial is it for the body or not?
Water fasting is not right for everyone
According to health experts, water fasting is good for the body because it removes all the toxins from the body. But people should not only drink water but also lemonade, coconut water and shikanji. All these drinks work to keep the body hydrated by removing toxic elements from the body. By doing this type of fasting, calories and carbs intake suddenly decreases. Due to which the body gets a lot of benefits. Although water fasting is good for some people, it may not be beneficial for everyone. For some people, it can prove to be very dangerous.
Water fasting for 24-48 hours is good for the body, but if it is done for longer than this, the balance of enzymes in the body starts deteriorating. Due to which long term problems can occur. The most interesting thing is that water fasting is very good for detoxifying the body. But weight cannot be controlled immediately with this. Those people who think that they will control their weight by drinking water in 2-3 days, then this is not true at all. Healthy diet and exercise are very important after water fasting, this keeps the weight under control.
Who should not do water fasting?
People with diabetes, low blood pressure, pregnant women, breastfeeding women should not do water fasting at all. If you are even thinking of doing this type of fasting, then definitely consult a doctor. Because it can worsen your health. Apart from this, water fasting is not right for instant weight loss as your health can deteriorate in a hurry. It is not at all that weight starts decreasing suddenly.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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