Whether the body is too fat or too thin, both are problems. In such a situation, it is important for a healthy person to maintain the right weight. But if you are worried due to low weight and have eaten various things or taken supplements to gain weight, yet the weight does not increase, then try drinking this shake.
Despite all the efforts, the weight does not increase and weakness persists in the body, so today we tell you about a shake which after drinking will not only make you feel energetic but you can also increase your weight by 2 to 5 kg in 15 days.
If you do not gain weight and weakness persists in the body, then today we tell you about a shake which after drinking will not only make you feel energetic but you can also increase your weight by 2 to 5 kg in 15 days.
This shake makes your body strong and if you drink this healthy shake every morning for 15 days, your weight will also start increasing rapidly.
Banana shake keeps your stomach full for a long time and it contains many nutrients like calcium, protein, minerals, which fulfill the deficiency of nutrients in the body and help in weight gain. Apart from this, dates are used as a natural sweetener, this date does not allow blood deficiency in the body and makes the body strong.
Dry fruits like cashew nuts, almonds and raisins used in this shake are also rich in nutrients, which make your body as strong as iron. So if you also want to increase your weight and get strength in your body, then definitely use this shake.
Published at : 12 June 2024 03:56 PM (IST)