Obesity is one of the most rapidly increasing diseases today. The biggest reason for this is unhealthy lifestyle and eating habits. According to a report, 135 million people in India alone are obese. If your weight has increased and you are a victim of obesity, then you should adopt the 30-30-30 formula from today itself.
This formula is so effective that it can bring your body in shape by burning fat in a month. By adopting this, obesity can be got rid of and the figure will be maintained. Let’s know what this formula is and how is it so beneficial…
If you want to lose weight, first of all reduce your calories. The 30-30-30 formula also focuses on this. According to this rule, if you reduce your daily calorie intake by 30 percent, it can help a lot in reducing weight.
For example, if your total daily energy expenditure is 2,000 calories, then you have to aim for about 1,400 calorie intake. Note that try to achieve the target of calorie control gradually. For this, take a diet rich in nutrients and water.
As much as eating is necessary for the body, chewing it is also as important. Food should be eaten with taste and chewing. As a rule, take out at least 30 minutes for eating and enjoy every bite. This process is called mindful eating. This makes digestion healthy and reduces weight rapidly. Keep in mind that you should not watch TV or mobile while eating.
Exercise improves both fitness and health. It also plays an important role in reducing weight. Therefore, one should exercise for at least 30 minutes every day. By doing this, calories are burnt and overall health improves. For this you can do walking, cycling, swimming and strength training.
Published at : 22 Sep 2024 03:31 PM (IST)