Weight Loss: To keep the body fit and healthy, every morning should be started with a good breakfast. There are many options for vegetarians as well. Protein plays an important role in maintaining our health and keeping fit. Even though vegetarian people cannot take meat, fish, but today in this article we will tell you which things you can cook and eat. According to the UK National Health Services (NHS), a vegetarian diet is based on vegetables, grains, nuts and fruits and foods made from plants. People following this type of diet cannot eat foods that originate from animals including dairy products and eggs, which are some of the best sources of protein. But don’t worry, in this article today we will tell you some vegan breakfast recipes that can help you get your share of protein.
besan cheela
material: 1 cup gram flour ¼ cup finely chopped onions ¼ cup finely chopped tomatoes ¼ cup chopped coriander leaves ½ to ⅔ tsp finely chopped green chilies ½ tsp finely chopped ginger ½ tsp carom seeds 2 to 3 pinches turmeric powder (ground Turmeric) ¼ tsp Red chili powder Salt as per water Oil as per taste Put gram flour in a mixing bowl. Add water to it. Give the mixture of gram flour and water a flowing consistency by stirring continuously. Add all the vegetables, carom seeds, coriander leaves and salt. Whisk again and keep the batter aside. Heat oil in a pan on medium heat. Pour a spoonful of the batter on the pan and spread it gently. Cook it on low flame. When it gets roasted from one side, turn it over. Cook on both sides and serve hot.
Poha
material: 2 cups poha 1 finely chopped onion 1/2 tsp cumin seeds 1 finely chopped green chili 11/2 tbsp peanuts 1/4 tsp turmeric powder 11/2 tsp lemon juice 1/2 tsp sugar salt as per taste 2 tsp oil 2 tbsp finely chopped coriander Wash the poha and drain the water immediately. Repeat the process and keep aside in a large bowl. Chop 1 medium sized onion, green chillies and some coriander leaves. Heat a pan and roast the peanuts. Pour 2 tbsp oil in the same pan, add cumin and let it crackle. Add all the vegetables and fry for 2-3 minutes. Cover the pan and let it cook for 1 minute. After this add turmeric and soft poha and mix well. Cover and cook on low flame. If you feel that the poha is too dry then sprinkle some water. Serve garnished with coriander leaves and peanuts.
Chickpea Omelet
material: 1/4 cup gram flour 1/3 cup water 1/4 teaspoon salt 1/4 cup vegetables of choice 1 tablespoon oil Mix gram flour and salt in a mixing bowl and stir well. Add water and mix until you get a smooth paste. Cut it and add it to the vegetables and mix again. Heat oil in a pan and pour 1-2 spoons of batter into it. Spread like an omelet and cook for 3-4 minutes. Once it is cooked, serve hot.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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