Weight Loss Myths vs Facts: Most people remain worried due to increasing weight. People do everything to lose weight, but after hard work, only a slight difference is visible. In such a situation, some people lose weight by following a strict diet while others sweat for hours a day. Many people lose weight rapidly even by doing water fasting for several days. People believe that drinking more water helps in losing weight quickly. What is the matter? To lose weight quickly, you definitely need to drink more water. Let us know.
Water is said to be very essential for life. Drinking enough water is also said to be important for health. It is said that drinking water in right amount can reduce weight (water for weight loss). In many places it is said that by drinking hot water you can lose weight. But is this really true or an illusion? Let us know today some myths and their truth regarding water.
Myth: Will drinking water help you lose weight?
Facts: If it is said that drinking water reduces weight, then there is no truth in this. Weight cannot be lost just by drinking water but other deficiencies can arise in the body. Drinking water does not reduce weight, but if some herbs and spices are mixed in lukewarm water then it can reduce weight. Like fennel, celery, cumin, honey, turmeric etc.
Myth: The more water, the better your health?
Fact: This is not correct. It is good to drink water but drinking more water than the limit can harm health. This can cause the level of sodium in the body to fall and can also lead to the problem of water retention.
Myth: To lose weight, it is necessary to drink at least eight glasses of water.
Fact: There is some truth in this. Six glasses of water is said to be necessary to keep the body properly hydrated. Some people also drink eight glasses of water because it depends on the body.
Myth: Water kills appetite
Fact: The nature of water is to fill. People trying to lose weight drink water before eating. Due to this, the portion of food going into their body is reduced. To lose weight and control appetite, drinking water half an hour before meals is beneficial.
Water is necessary for hydration
Generally people believe that water is necessary to keep the body hydrated. But it also depends on water and beverages. What kind of water are we drinking, how beneficial is it? Even if you eat watermelon or melon instead of a glass of water, your body will get hydrated. Similarly, things like salad, cucumber, tomato etc. also contain a lot of water. You can also fulfill the need of water in your body by consuming these.
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