Weight Loss: If you are trying to lose weight, then protein is essential for you. Regular exercise along with eating a healthy diet rich in protein and fiber can help you lose weight in a healthy way. Also, pay attention to eating nutritious homemade food. They are easy and delicious. Here are some high-protein recipes you must try. If you have been trying to lose weight for a long time and are not able to do so, start including these things in your diet from today itself. The ideas given in this article can be useful for you. Which can prove to be helpful in weight loss along with taste.
Masala Egg Bhurji
material:-
2-3 tsp oil
1 tsp garlic
2 green chilies
1 inch ginger
6 curry leaves
1/2 cup onion
salt to taste
1 tsp turmeric powder
1 tsp chili powder
1 1/2 tsp pav bhaji masala
4 eggs
coriander leaves for garnish
How to make Masala Egg Bhurji
Take a pan and add oil to it. After this add grated garlic, chopped green chillies and grated ginger. Mix well and then add curry leaves and chopped onions. Add all the spices and mix well. Now add eggs to it and keep on whisking till they are cooked. Just your hot – hot masala egg bhurji is ready.
Apple Chia Seeds Smoothie
material:-
1 apple
1 cup curd
1 tsp peanut butter
1 tsp chia seeds
Apple Chia Seeds Smoothie Recipe
Wash and clean the apple. Cut it into small pieces. Now take a blender and mix the apple pieces with the rest of the ingredients. Blend well. You can refrigerate it before eating.
Palak Paneer
material:-
500 grams spinach, pureed
15 paneer cubes
2 tbsp oil
1 tsp cumin
1 bay leaf
1 inch ginger
1 tsp garlic
1 cup onion paste
1/2 cup tomato puree
salt to taste
1/2 tsp garam masala
1/2 tsp red chili powder
1/2 tsp coriander powder
Palak Paneer Recipe
First boil the spinach and then grind it to make a puree. Now take a pan, put some oil in it and fry the paneer cubes. After frying, take out the cubes and add cumin and bay leaves to the pan. After this, add finely chopped ginger and garlic along with onion paste. Cook it and then add salt, garam masala, coriander powder and red chili powder. Mix everything well. Add tomato puree and let it cook. After this, add spinach puree and let it cook too. Once the gravy is ready, add paneer cubes and mix everything together well. Tasty palak paneer is ready for you. Along with eating palak paneer, it is also very good for health.
read this also: Potato Recipes: Try these potato recipes for weight loss today, it can be a good option for you too
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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