household chores for weight loss: Who doesn’t want to be physically fit and stay away from diseases, but many people don’t have time for this. Especially if we talk about women, they have very little time due to taking care of the house, children and family.
They avoid wasting time and money by going to the gym. Due to which many times they are not able to pay attention to their health and their weight increases. In such a situation, today we tell you about 7 such household chores by doing which you can burn calories quickly and keep your weight under control.
Vacuuming
To clean the house with a vacuum cleaner, you have to use a heavy vacuum cleaner and pulling the vacuum cleaner can burn 150 to 300 calories per hour depending on the weight and intensity.
To mop
Yes, mopping the floor also activates the muscles and it is a great exercise, with which you can burn 150 to 250 calories every hour.
Wiping or washing windows and doors
Cleaning or washing the doors and windows of your house is also an active exercise, through which you can burn 150 to 250 calories every hour. This also strengthens the muscles and tones them.
Gardening
If you have a big garden in your house, then you can not only create an eco-friendly environment by gardening there, but can also burn calories. By doing activities like cutting grass, collecting leaves, removing weeds, 200 to 400 calories can be burnt every hour.
Wash
Yes, washing, squeezing and drying clothes by hand is a great exercise, which exercises your whole body and you can burn 100 to 200 calories every hour.
Bathroom Cleaning
You can also exercise your entire body by cleaning the bathroom regularly. This will also keep your bathroom bacteria free and you can burn 150 to 300 calories by cleaning the bathroom.
Dusting
Dust accumulates in the house very quickly, so if you do dusting to clean the house and keep it organized, you not only clean the dirt but can also burn 100-200 calories every hour.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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