Coffee Reduce Weight: Most people start their day with their favorite drink coffee. People like to drink coffee to keep themselves fresh and active. But there are some people who do not consume it for fear that it will harm their health. However, Dietician Mac Singh has dismissed this fear of the people and has also told about the many benefits related to the health of coffee. Would you believe if we told you that coffee is the best pre-workout drink as well as the cheapest fat burner product out there? Obviously it will be a bit difficult for you to believe this.
Actually, Mac Singh recently shared a post on his Instagram account and told about the benefits related to coffee, about which you might know less. He said that instead of taking expensive pills to burn fat, using only one sip of coffee would prove useful. This is because caffeine is found in most of the fat burners available in the markets, which is a main compound for it. Caffeine is also found in coffee. Mac explains that caffeine is a natural substance that helps burn fat and increases your metabolic rate by 3-11 percent. Let’s know if this is true?
weight loss coffee
Dr. Rajeshwari V Shetty of Mahim’s SL Raheja Hospital said that coffee is a low-calorie hot drink with zero grams of fat, sugar and carbohydrates. It helps in reducing weight by affecting our metabolism. He said that drinking coffee reduces appetite. The amount of calories in it is also less. The caffeine present in it works to increase the resting metabolic rate, due to which weight is reduced. Rajeshwari further emphasized that consuming coffee an hour before exercising can work to speed up your workout. It also affects dopamine secretion, which burns more calories.
Improves brain functions
Mac Singh said that coffee not only works to reduce weight, but also helps in improving brain functions. Singh wrote on Instagram that coffee contains essential nutrients like vitamins B2, B5, B3 and minerals like manganese and potassium. It may also help protect you against liver diseases, including Parkinson’s disease, type 2 diabetes and liver cancer. However, people who consume coffee should keep in mind that sugar, cream or other harmful things should be mixed in coffee in small quantities. Its excessive consumption can be harmful for your health.
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