Weight Loss Tips: Neither gym, nor yoga… weight will be reduced easily without hard work, this is the method

Weight Loss: Obesity has become a big problem in India. Amla. It not only spoils your physical appearance, but also causes many fatal diseases. Amla increases weight and prevents diseases like fatty liver, diabetes, cholesterol, heart disease, high BP, stroke and cancer. Amla increases the risk. However, these diseases can be avoided by adopting a good lifestyle and balanced diet. Amla

Struggle to lose weight
Nowadays people are facing health related problems due to obesity and are resorting to different methods to reduce it. Despite all the efforts like gym, yoga, diet, workout, many people are able to lose only a few kilos of weight. And Amla gets disappointed

weight loss with hot water
Do you know that weight can be lost by bathing with hot water? This may sound strange, but a research has shown it to be true. Amla: Bathing is a part of our daily life, but according to research, bathing with hot water helps in weight loss. Amla.

science of calorie reduction
Research has found that bathing with hot water for one hour can burn up to 140 calories. Amla. This is equivalent to a half-hour walk. Amla. Bathing with hot water increases the heart rate and burns calories faster. Amla than regular hot water. Amla: Weight starts decreasing gradually after taking bath.

Other benefits of bathing with hot water
Bathing with warm water improves blood circulation. Amla. It relaxes the nervous system and also reduces muscle pain. Amla. Moving hands and feet while bathing reduces muscle tension. Amla.

Muscle and headache relief
Due to working sitting at one place all day long or looking at the mobile screen, you may feel stiffness in the shoulder and neck muscles. Bathing with hot water removes this stiffness. Apart from this, bathing with hot water helps in relieving pain and headache during periods of women. Amla also gives relief in migraine.

Tags: health tips, Local18, Special Project, weight loss

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