Weight Loss Tips: As we grow older, we tend to pay less attention to our sleep. We tend to ignore one of the best and healthy for our body. Sleep has a huge impact on our stress hormones and our immune system. Apart from weight gain, its deficiency increases many health related risks. It is important to understand how sleep affects your weight. Many times we do lakhs of exercises to lose weight but the weight is not reduced. So the reason for this can also be your habit of not sleeping. So in this article, know which habits you need to change.
How does sleep affect your body?
It would not be wrong to say that sleep has a great effect on the body. For youth, getting less than seven hours of sleep at night on a regular basis is injurious to health. There can be diseases like weight gain, body mass index of 30 or more, diabetes, high blood pressure, heart disease, stroke.
Well-rested people consume fewer calories
A study found that people who sleep properly are healthier than those who do not. But people who take less sleep have a very bad effect on their health. Overweight people should get enough sleep. The findings suggest that improving and maintaining overall sleep duration may lead to weight loss, and that good sleep is critical to obesity prevention and weight loss.
Poor Sleep Won’t Help You Lose Weight
If you want to lose weight, pay attention to your sleep as much as you pay attention to your diet and exercise. A correlation has been found between poor sleep patterns and weight loss. Overweight people who try to lose weight may not succeed if they do not sleep properly. The 2019 research studied 1986 subjects, of whom 47% were female.
Lack of sleep takes a toll on weight loss maintenance
A person should sleep for at least 8 hours. Sleeping in small amounts may not pose any danger in the beginning or it may seem so but in the long run it will harm the body. Lack of sleep is also associated with cardiovascular risks and other life-threatening diseases. The connection between lack of sleep and weight is a warning as obesity is one of the leading causes of dreaded diseases.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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