Winter is coming and people are going to change their diet as well. People include dates rich in nutrients in their winter diet. Dates are also called a natural sweetener, which is very beneficial for health. Many types of vitamins and minerals are present in dates. Healthline reports According to, it contains iron, magnesium, potassium, fiber, antioxidants, carbohydrates in abundance. Dates keep the heart and lungs healthy. Many people like to eat dates after soaking them. But it is important to know whether dates should be eaten dry or soaked? Let’s know in this news…
Both dry and soaked dates are beneficial but dieticians recommend eating them in different ways. Soaked dates have their own benefits. However, the nature of dry dates is hot, while the nature of soaked watermelon is less hot.
Soaked dates are low in calories
Wet or soaked dates have more water content, which makes them lower in total carbohydrates and calories than dry dates. Dates do not contain cholesterol and also have less fat. It is rich in vitamins and minerals. Dates have high protein content. Also, due to high fiber content, it is also beneficial for constipation, high cholesterol. It contains vitamins B1, B2, B3 and B5 and also vitamins A1 and C.