Many times it happens that due to continuous sitting or excessive walking, strange cramps start in the legs. Sometimes this pain increases so much that it can cause a lot of trouble. This is called heat cramps. When a person stays outside for a long time in summer, he may have the problem of heat cramps. Due to this, pain can be felt in the hands, legs and stomach. There is a lot of pain in the body parts.
Heat cramps are caused by dehydration
Heat cramps can cause dizziness, fainting, weakness and excessive sweating. Sometimes, doing too much exercise can also cause this type of problem. Heat cramps cause excessive sweating. Due to which there is a complaint of dehydration.
Know the causes of heat cramps
Muscle heat cramps often occur in the summer season. When you exercise in the heat, you sweat a lot. During that time, electrolytes like salt, potassium, magnesium and calcium are released in the sweat. During this time, the level of sodium starts falling continuously. Due to which heat cramps increase.
Heat cramps are caused by?
dehydration
Doing some new activity
Changes in neuromuscular control
Electrolyte depletion
Muscles getting tired
Poor conditioning
What can be the treatment for foot cramps or muscle cramps
Avoid doing too much activity in the heat. Sit in a cool place.
Drink a drink that contains electro light. You can also prepare this kind of water at home. By adding a little salt to water, you can also drink a special drink at home.
Strain the muscles that are in pain and massage them continuously. Keep stretching the muscles until the pain subsides.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.