what are the benefits of stomach massage enhancing digestive health and promotes relaxation

Stomach massage has been a part of Indian cultures. You must have seen that since childhood, after massaging the back of children, their stomach is massaged. Abdominal massage has been known for centuries in various cultures as a way to promote overall health and well-being. Especially it is very beneficial for digestive health and comfort. Massaging the stomach provides many benefits. Doing this reduces constipation, swelling and even stress. Let us know everything about the benefits of massaging the stomach.

improves digestion

Stomach massage soothes the digestive system, promotes better digestion and helps prevent problems like constipation, indigestion and bloating. According to a research published in ‘Journal of Clinical Nursing’, abdominal massage helps patients with chronic constipation by improving bowel movements and reducing the problem of constipation. Light pressure applied on the stomach improves the digestive system.

Reduces bloating and gas

Many people often have bloating and gas due to a sluggish digestive system. Stomach massage provides relief from gas. According to research in the journal Complementary Therapies in Medicine, abdominal massage has been found to be effective in reducing symptoms of bloating in patients suffering from irritable bowel syndrome (IBS).

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Provides relief from constipation

Constipation is a common digestive problem that affects many people. A study in the International Journal of Nursing Studies found that regular abdominal massage can improve bowel function in patients. Eating fiber cleans the intestines.

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Relieves stress and promotes relaxation

Just as a back massage can reduce stress, a stomach massage can relieve stress and promote a feeling of calm. The abdominal region is home to a significant number of nerves, often referred to as the second brain or enteric nervous system.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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