What Are The Health Benefits Of Garam Masala


Is eating hot spices beneficial for health? Today we will try to know these things through this article. How can we use garam masala in winter? Will tell you this today. There are many benefits of eating garam masala in winter. Hot spices contain many types of herbs. It is very beneficial for health. Garam masala works differently on different organs of the body. Both antibacterial and anti-inflammatory elements are found in it. Which reduces body pain. You can eat garam masala in many ways in winter. Before knowing its benefits, let us know how it is made?

Garam masala is made by mixing these things
whole coriander

Cumin
green cardamom
black cardamom
cinnamon
cloves
Fennel
star anise
nutmeg
Mace
Bay leaf

Benefits of Garam Masala

immunity buster

Garam masala is a kind of immunity booster. It works to protect from many diseases. By eating this, one gets relief from the problems of cold and cough. It is very effective in melting mucus and getting rid of cough problem.

Also works as a pain reliever and reduces inflammation

Garam masala works to reduce pain and swelling in the body. It has anti-inflammatory properties which provide relief from many types of problems. It makes bones healthy and cures joint pain. At the same time, it is very beneficial for health.

Beneficial for digestive system

Garam masala is very beneficial for the digestive system. This spice keeps the stomach healthy as well as accelerates metabolic activities. Eating garam masala in winter keeps the body warm.

read this also: Do your hair also break into clumps while combing? Leave the tension and just follow these tips, there will be no hair fall.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator



Source link

onlinenews24seven: