Natural Alternatives Of Refined Sugar: We all get watery on seeing sweets, because it is natural that most of the people like to eat sweets. However, it is said that in terms of taste, women are salt lovers and men are sweet lovers. Well, talking about sweets, we should first of all keep this thing in mind that not every sweet thing is good for health. Especially refining sugar and food items made from it.
Refined sugar or sugar is a major reason for increasing diabetes. But it is not only because of this that diabetes occurs. Because the level of sugar in the body also increases by eating more oily things. Why this is so, we will talk about it some other time, for now know that if you want to avoid diabetes, then along with refining sugar, you have to avoid eating more oily things.
It has become a matter that you do not have to consume more sweets made of refined sugar and sugar. But it remains to be talked about that by eating what things can control the sweet cravings that occur many times a day? The correct answer is by eating natural sweeteners. They contain the natural sugar fructose, which is easily absorbed by the body and does not cause dangerous levels of glucose…
What to eat instead of sugar?
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Whenever you feel like eating sweets, know the names of the things you can eat instead of sweets to calm the sweet cravings.
- dark chocolate
- Fig
- Date
- Raisin
- Honey
- Sesame-Jaggery Chikki
What is the advantage?
- The first advantage of eating these things is that refined sugar will not go in your body and the desire to eat sweets will also be fulfilled.
- If we talk about dark chocolate, then it works to give instant energy to your body. It is rich in cocoa and antioxidants.
- Dates contain excellent nutrients like iron, potassium, fiber, copper, magnesium, vitamin-B6, which maintain the level of hemoglobin in the body and also protect against cold. You can eat 5 to 7 dates in a day.
- Apart from iron, calcium, boron, antioxidants are also found in raisins. They help in increasing the immunity of the body and prevent common diseases during winter, such as cough, cold, fever. You can eat 20 to 25 raisins in a day.
- Chikki or laddoos made of sesame and jaggery are very good for the body. Both sesame and jaggery are hot in effect, they contain properties like iron and potassium, which protect from cold, hair fall and skin diseases.
- Figs work to give warmth, energy to the body and increase immunity. Consumption of figs not only prevents diabetes, but also keeps deadly diseases like cancer away.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Some people get diabetes completely cured while others do not, know why it is so
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