Side Effects Of Diabetes: In the case of diabetes, our country is at number one, do you know that our country is called the capital of diabetes according to the whole world! This problem is so serious that out of all the sugar patients in the whole world, 17 percent of them are in India only. Sugar in itself is not a disease but it triggers other diseases and thus often proves fatal.
The body of sugar patients gradually becomes weak and then other diseases, especially some serious diseases surround them. For example, hypertension means high blood pressure and high cholesterol, serious kidney related diseases. The risk of heart attack increases due to high cholesterol and hypertension, then due to chronic kidney disease, the kidneys are not able to do the work of blood purification properly and due to this diseases increase.
Due to high blood sugar, blockage occurs in the blood vessels that reach the retina inside the eyes, due to which the retina does not get complete blood supply. Also, due to blockage, unnecessary growth can start in the retinal vessels. Due to which the vision of the eyes can be reduced or it can be stopped completely. This is a major reason why problems related to eyesight are seen in sugar patients.
Sugar has the worst effect on these three organs
It is clear from all the conditions mentioned above that diabetes affects these three organs the most.
- heart
- kidney
- Eyes
In the beginning, when diabetes hinders the work of these organs and makes them ill, then other diseases start to flourish in the body. That’s why there is a need to control the problem of sugar from the very beginning. How you can control your diabetes, know here…
this tea will help
Make tea by adding one teaspoon of fenugreek seeds, 4 to 5 basil leaves, a pinch of cinnamon powder and a pinch of turmeric powder in a cup of water. You can drink this prepared tea comfortably twice a day. This helps in controlling the increased sugar level.
By exercising every day and following the right time to sleep and wake up, you can prevent the sugar level from increasing.
way to control sugar
- Diabetes patients should not sleep during the day.
- Eating curd should be avoided, especially curd should not be eaten at night.
- Do not eat foods made of white flour, they work to increase the sugar level by slowing down the digestion.
- Take gluten free diet and stay away from deep fried things.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: From cholesterol to sugar… these leaves alone control many diseases, just keep using them like this
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)