Side Effects Of Prolonged Sitting: Nowadays most of the people do sitting jobs. Who wants to give up the offer of working sitting in AC for hours? But do you know that if you work sitting at one place for hours, it can prove to be very harmful for your body.
In fact, many times it has been seen that in order to get work done quickly, people remain sitting at one place for hours. Due to which their physical and mental health suffers a lot.
Effect of sitting for a long time on the body?
Sitting for long hours has a negative impact on the metabolic health of the body. Due to this, people start having problems like high BP, obesity, diabetes and bad cholesterol in the body. According to a report published in the American Journal of Epidemiology, sitting for more than 6 hours can increase the risk of many diseases. If someone continues to sit at one place even for 3 hours, his risk of cardiovascular disease increases. Not only this, the death toll of such people increases by 34 percent due to this disease.
According to an article published in Diabetologia, if you sit at one place for a long time without a break, the body’s insulin may decrease. At the same time, the risk of type-2 diabetes increases.
It is harmful for mental health
People who work sitting at one place for a long time. It has a deep impact on their mental health. Due to this, problems of stress, anxiety and tension occur. Therefore it is important to take breaks every 30 minutes.
reduces age
According to a report published in the British Journal of Sports Medicine, sitting for more than 8 hours increases the risk of death by 9-13 percent. People who are very active may also have this complaint. Sitting for a long time has adverse effects on health.
Risk of chronic disease increases
Sitting for a long time increases the risk of chronic disease. The risk of diseases like obesity, type 2 diabetes, heart disease, cancer increases.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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