What is Sleepmaxxing: Are you one of those people who are troubled due to lack of sleep and even after sleeping for seven-eight hours at night, when they wake up in the morning, they feel tired and have low energy throughout the day? You should try Sleepmaxxing. Actually, Sleepmaxxing is a new trend, in which people work on improving the quality and pattern of their sleep, so that their mental and physical health can be better. So let us tell you today what sleepmaxing is.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
What is sleepmaxing?
Sleepmaxxing is made up of two words – (Sleep) meaning sleep and (Maxing) meaning doing more. However, Sleepmaxxing is not about sleeping more but about ensuring that your sleep is deep, restful and relaxing to the body. In sleep maxing, one does not just try to sleep for 8 hours, rather a process is adopted so that you can get deep sleep for 8 hours.
Right environment required for sleepmaxxing
Sleepmaxxing requires a dark and quiet room, with a temperature between 18 to 22 degrees Celsius. In this, you take a comfortable mattress and pillow and most importantly, keep distance from electronic gadgets like mobile, TV, laptop. It involves sleeping and waking up at a fixed time every day, even on holidays you have to follow the same pattern.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
Keep these things in mind before doing Sleepmaxxing
If you want to improve the quality of your sleep by adopting sleepmaxing pattern, then you will have to reduce screen time. Before sleeping, you will have to avoid caffeine and alcohol consumption, you can do relaxing activities like reading or concentrating or listening to light music.
Apart from this, you will have to stay away from stress and anxiety, for this you can take the help of yoga and meditation. Along with this, things like eating right, drinking adequate amount of water, avoiding heavy and spicy food at night are included.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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