World Bicycle Day 2024: Like every year, this year too ‘World Cycling Day’ is being celebrated on 3rd June. Cycling is the best option to keep oneself fit. There is a lot of craze for cycling from youth to elders. Some people go for morning walk early in the morning.
Some people cycle to solve their health problems. Cycling has many benefits. Today we will explain in detail how cycling helps in controlling weight as well as controlling cholesterol.
The weight is reduced
Cycling reduces body fat and also promotes healthy weight management. Cycling helps a lot in reducing weight.
muscles become stronger
Cycling also strengthens the quads, glutes, hamstrings and calves. Cycling strengthens the lower part of the body. The leg muscles are strengthened without putting much pressure on the joints.
Cholesterol level is reduced
Cycling reduces the cholesterol level in the body. Due to which the heart becomes healthy. The risk of heart attack and stroke is reduced.
There is less stress and anxiety
Cycling reduces stress and tension. If you are suffering from stress then you should do cycling.
Blood circulation is better
Cycling improves blood circulation. This prevents lack of oxygen in the body.
Cycling helps reduce cancer
Cycling is very good for health. It also reduces the risk of cancer. Cycling helps in staying lean and fit.
How much and when should one cycle?
Cycling has many benefits. One should cycle at least five hours or 300 minutes per week. You can easily achieve this by exercising for one hour a day, five days a week. You can increase calorie burn by cycling for longer periods or increasing the intensity of your workouts.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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