What is the difference between Sattu and Gram Flour? Know how they are made, shelf life and nutrients of both here.

Difference between Sattu and Besan: Consuming Sattu in summer is an easy way to stay healthy. By drinking Sattu sherbet, you can stay safe from heat stroke, heat stroke, dehydration, stomach problems etc. It is called the superfood of the country. It is called a powerhouse of energy because it contains many nutrients. Like Sattu, you have gram flour in your house and both are made from gram. Even in appearance they are quite similar. So what is the difference between Sattu and Besan? How are these two made? Know here.

Nutrients in Sattu and Gram Flour
Sattu is rich in energy, carbohydrates, fiber, protein, sodium etc. At the same time, gram flour contains fiber, protein, manganese, potassium, iron etc. which benefit the body in many ways.

What is Sattu? (What is Sattu)
According to a news published in BBodywise, Sattu is coarsely ground gram. This gram dal is roasted in sand and its powder is made. White chickpeas are sometimes added to Sattu to add more flavour.

What is the difference between Sattu and Gram Flour? (Difference between Sattu and Besan)

Gram flour
-Besan is finely ground gram (Bengal gram).
– Gram flour is used as a binding and thickening agent while preparing many dishes.
– It is used in making dishes like pakodas, boondi, missi roti, dhokla, kadhi etc.
– If stored in dry and air tight containers, its shelf life is up to six months.
– It is light yellow, finely ground Bengal gram flour, whereas raw gram flour has a bitter taste.
– It is available all over India and can be purchased from any general store.

barley
– Sattu is made by grinding roasted gram (Bengal gram). Many times the powder is made along with the peel, hence it remains very light and coarse.
– It is used in the form of Sattu laddu, Sattu chokha, Sattu paratha, Sattu halwa, Sattu drink etc.
– Due to roasting its shelf life is more than six months.
– The color of Sattu is not completely yellow like gram flour. Looks slightly dark. It is ground coarsely.
– This is roasted Bengal gram flour which does not taste bitter.
– It is not available everywhere except Bihar, Jharkhand, Haryana, Rajasthan, Uttar Pradesh, Madhya Pradesh, West Bengal. It is difficult to buy Sattu from every general store.
– 1 cup of Sattu flour can be prepared at home by grinding 2 cups of roasted chana dal. You can use coarse powder or sift it once.

Read this also: Do you drink more ice water in summer? Don’t make this mistake even by mistake, these 8 physical problems can happen

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Tags: food, health, Lifestyle