Vitamin D, which is "The Sunshine Vitamin" Vitamin D, also known as vitamin D, is very important for our body. It helps in strengthening bones, boosting the immune system and improving mood. But did you know that there are three main types of vitamin D. D, D2 and D3? Let’s see the difference between these three and which one our body needs the most.
What is Vitamin D?
Vitamin D is very important for our body. It helps in absorbing calcium, which strengthens our bones. Apart from this, it also helps in keeping the immune system healthy. Vitamin D is also important for muscle contraction and relaxation and helps in preventing muscle weakness and pain.
What is vitamin D2 (ergocalciferol)?
Vitamin D2 is mainly found in plants and fungi. It is produced by exposure to ultraviolet light. Vitamin D2 is commonly added to dairy products, plant-based milk alternatives and other fortified foods. When you consume milk, oranges or coarse grains, you get vitamin D2.
What is Vitamin D3 (cholecalciferol)?
Vitamin D3 is produced in your skin when it is exposed to sunlight. It is also called cholecalciferol. It helps keep bones healthy and maintain their structure. Sunlight is important for increasing vitamin D levels in the body.
What is needed in the body
Vitamin D
Vitamin D is more essential for our body. It helps in strengthening bones and absorbing calcium. Apart from this, it also strengthens the immune system, which enables the body to fight diseases.
Vitamin D2 (ergocalciferol)
Vitamin D2 comes from plants and fungi. It is added to fortified foods, such as plant-based milk and cereals. It helps strengthen bones, but is less effective in the body than vitamin D3.
Vitamin D3 (cholecalciferol)
Vitamin D3 is the most effective type of vitamin D. It is mainly produced in our skin when exposed to sunlight. Apart from this, it is also found in fish oil, egg yolk and dairy products. Vitamin D3 is most effective in strengthening bones, improving the immune system and maintaining muscle health.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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