What is the Meaning of Kasuri Methi: There are many spices in Indian kitchen, which enhance the taste of your food manifold. It is interesting that these spices have been used in the kitchens of our country for centuries with such beauty that they provide immense health benefits along with taste. One such spice is ‘Kasoori Methi’. When Kasuri Methi is sprinkled on any vegetable, believe me, the aroma of that vegetable is sure to reach the neighbors’ houses. Often women dry cheaply available fenugreek leaves at home during the winter season. These dried fenugreek leaves are stored throughout the year, so that they can be used later also. Many people consider these dried fenugreek leaves as ‘Kasoori Methi’. Are you making this mistake? Because it is not so. Let us tell you about this aromatic spice in your kitchen.
Kasuri Methi is an ingredient found in Indian kitchen, which not only enhances the taste but is also very beneficial for health. Its aromatic aroma and slightly bitter, but earthy taste makes even the simplest dishes delicious and aromatic. Kasuri Methi is made by drying fresh fenugreek leaves to increase its shelf life and concentrate its flavour. These leaves come from the fenugreek plant (Trigonella foenum-graecum), an herb that has been used in cooking and medicine since ancient times. But you might be wondering what ‘Kasuri’ means in this. Actually, this word Kasuri Methi comes from the city of Pakistan ‘Kasaur’. Actually, Kasaur was a city of India, but after partition, Kasaur went to Pakistan. Kasaur is famous for its high quality fenugreek.
The variety of fenugreek grown in Kasaur is considered to be the best fenugreek in the world. Because this variety of fenugreek was grown in Kasaur district, hence it came to be called ‘Kasuri Methi’. But the ‘Kasoori Methi’ that you and I are eating in our homes today is not coming from Pakistan but from India. After partition, fenugreek of the same species growing in Kasaur also started being grown in Malerkotla of Punjab and Nagaur of Rajasthan. Today, the fragrance of Kasuri fenugreek growing in Nagaur is even better than Pakistani fenugreek.
Kasuri fenugreek has many benefits
Kasuri Methi not only enhances the taste of your food, but it is also beneficial for your health.
1. Rich in Nutrients: Kasuri Methi is rich in essential nutrients like iron, calcium, and vitamins A and C, which help in bone health, boosting immunity and maintaining energy.
2. Improves digestion: It contains very high fiber, which improves digestion and reduces inflammation, thereby keeping your stomach healthy.
3. Fenugreek helps in controlling blood sugar levels, which makes it beneficial for people dealing with diabetes.
4. Beneficial for the heart: It contains potassium, which helps in reducing blood pressure, while its antioxidants reduce the risk of heart disease.
5. Boosts immunity: Its antioxidants and anti-inflammatory properties make it a great part of your diet, especially during flu season.
6. Beneficial for skin and hair: Its regular consumption improves skin texture and helps in reducing hair fall, as it contains high nutrients.
FIRST PUBLISHED: December 17, 2024, 13:29 IST