Dehydration Prevention Tips: Lack of water in the body is called dehydration. More than 70 percent of our body is made up of fluid. That’s why water is very important for our body. If water retention in the body persists for a long time and you are not able to identify it on the basis of initial symptoms, then conditions ranging from lack of energy to heart attack are created. Because due to lack of water, the nerves tissues and arteries shrink, due to which the flow of blood increases according to the heart pumping and the circulation is not done properly.
What are the symptoms of dehydration in children?
This is a big reason, due to which there is a problem of heart stroke in summer. On the other hand, if there is dehydration in children, they always remain tired and become irritable. In such a situation, you must know about the symptoms of dehydration. Here we are telling one of the most common symptoms, which is one of the initial symptoms of dehydration in children and adults and can be easily noticed…
Keep an eye on urine color
- The first thing that happens when there is dehydration is the change in urine colour. Its color starts turning yellow instead of transparent or water like.
- Initially the color of urine is light yellow but if the level of dehydration increases then the color of urine becomes dark yellow and urine frequency also changes.
- In dehydration, you may repeatedly feel that fast urine is coming, but when you go, only a few drops of urine pass.
- Along with the decrease in the amount of urine, there may also be a problem of burning or itching in the urine.
How to avoid dehydration?
- You know that drinking water cures dehydration. So you must drink 7 to 8 glasses of water every day.
- Apart from this much water, you have to eat 1 bowl of curd in the afternoon and drink a glass of milk in the morning or at night. If there is a problem with lactose, if you do not like this milk, then definitely take lassi or buttermilk.
- Must eat one or the other of these fruits like cucumber-cucumber-melon every day.
- Drink a glass of bael juice every day. This juice will also keep you hydrated and keep your mind calm in the summer.
These drinks do not give hydration
- Do not count tea, coffee, soft drinks, cold drinks, coke etc. in your liquid diet. Because drinking these does not remove the lack of water in the body, but with many chemical reactions, there is a lack of water in the body. Therefore, the less you consume them in summer, the better.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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