WHO Guidelines For Healthy Life: The problem of diabetes and high blood pressure is rapidly affecting the youth, to avoid this, some health suggestions are issued from time to time by the World Health Organisation. Along with this, many medical researches are also published. Among the health problems that are being seen a lot after Kovid, there are also a lot of cases of high blood pressure and diabetes type-2.
High BP and diabetes type-2 are mainly caused by eating more sugar and more salt. Along with this, if the oil or fat content is also high, then these foods make us sick and weak very quickly. Keeping these in mind, some important guidelines regarding healthy diet were issued by WHO so that people can avoid falling prey to these diseases due to lifestyle. The World Health Organization had alerted all the countries about this, after which many countries had banned the junk foods found in their market.
How much salt should be eaten in a day?
According to WHO guidelines, a healthy person should consume no more than 5 grams of salt in a day. Eating more salt than this can increase the problem of high BP and weakening of bones.
How much sugar should be eaten in a day?
According to the guidelines of the World Health Organization, a healthy person should consume 6 to 8 teaspoons of sugar in a day. If you have sugar problem or high BP problem, then you should completely avoid using refined sugar. Instead, eat fruits and dry fruits. So that your sweet cravings can be calm and you get the energy of natural sugar.
How much oil should be eaten in a day?
- The person who does not have cholesterol, high BP or sugar problem or any long, serious and chronic disease, that person should use maximum 4 spoons of oil in a day. The same quantity is also applicable for melted desi ghee. However, if desi ghee is of cow, then its quantity can be increased by one or two spoons. Eating more than this fixed amount of fat in daily life can increase cholesterol and also increases the risk of heart attack or stroke.
- Therefore, if you want to avoid the problem of diabetes type-2, high cholesterol and high BP, then use the amount of oil, sugar and salt properly in the daily diet. Excessive intake of them can make you sick and less intake of them can make your body weak. Because there is a shortage of sugar or salt in the body, then BP becomes low, this is also harmful for health.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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