The festival of Mahashivratri is a day of dedication to Lord Shiva. On this day, many people observe a fast, which is not only a path to spiritual purification but also a means of keeping our body and mind healthy. But it is very important to choose the right diet during the fast, so that our body can remain healthy and we can keep our fast full of spiritual energy. Today we will tell you
Healthy way of fasting
Instead of fasting while being hungry, it is better to eat small amounts of food throughout the day. If we eat small amounts several times a day, If we eat, it helps in providing necessary nutrition to our body. This can happen three times, or if you are having a fruit fast only twice, then do not forget to drink juice, buttermilk or other drinks in between. Apart from this, dry fruits like cashews, almonds, or walnuts are also good snacks that you can eat anytime of the day. These small things help in keeping your body healthy and active during the fast.
Know what you can eat
- Fruits: Different types of fruits can be eaten during the fast. Fruits provide us with essential vitamins and minerals.
- Sago:Sago khichdi or vada is a great option for fasting, as it is full of energy.
- Water chestnut flour:You can eat rotis or parathas made from water chestnut flour, which are rich in nutrition.
- Makhanas:
- Milk and milk products: Dairy products like milk, curd, and cheese should also be eaten during the fast. You can go.
- Dry fruits: During the fast, you must eat dry fruits in large quantities but in limited quantity.
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Know what not to eat
- Eat less fried food: Fried food increases calories, which is not needed during fasting.
- Potato – Buckwheat flour and potatoes should not be consumed in excess.
- Caffeine – Consumption of caffeine containing beverages like tea, coffee. Limit.
- Processed Foods – Also stay away from packaged and processed foods as they contain preservatives and other unhealthy ingredients.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.