IT companies of Karnataka have submitted a proposal to the state government regarding working hours. In this proposal, it has been demanded that the working hours of employees working in IT companies should be increased to 14 hours. Due to which the employees are strongly opposing it.
Workers working in the IT company say that this is completely inhumane, citing health problems and the threat of layoffs. Now only time will tell whether the working hours increase or not but in this article we will know what effect working 14 hours has on our health. We will know about it in detail."text-align: justify;">What is the effect of working 14 hours on health?
This will not be the first time that people are being asked to work in 14-hour shifts. Even before this, people used to work in 14-hour shifts. But this has a very bad effect on production and health. British human rights activist Robert Owen gave the slogan of 8 hours of work, 8 hours of entertainment and 8 hours of rest.
We spoke openly to Dr. Saroj Kumar Yadav of ‘Akash Health Care’ on the effect of working for 14 hours on health. Also tried to know the effect of working for hours sitting on health. On this, Dr. Saroj Kumar Yadav says that working for hours increases many types of health problems like lack of sleep, stroke, heart disease, risk of heart disease, depression.
Health problems caused by working for long hours sitting
For your information, let us tell you that working for hours at one place can prove to be very harmful for our health. It can prove to be dangerous for the body as well as the mind.
It has a direct impact on the bones, due to which many types of problems increase. Let’s know what health problems can occur due to sitting for hours?
Sitting continuously for 8-9 hours in the office causes stiffness and pain in the neck and shoulders. Apart from all this, the risk of obesity, diabetes, heart disease and cancer also increases.
As soon as you go to the office, you sit on the chair and in this process the cells of the body gradually start weakening. This affects immunity a lot. In such a situation, try to take breaks in between and do exercise in such a situation.
Sitting in one place for a long time at home or office weakens the bones. You must have noticed many times that due to sitting in the same position, pain starts in the knees and waist area. One should keep taking breaks in between sitting jobs. Do not work in a wrong posture on a chair, otherwise you will have back pain.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.