Health Tips: Just as good lifestyle and food and good sleep are necessary for us to be healthy, in the same way keeping our stomach clean is also a sign of good health. A healthy person should pass stool at least 2 times in 24 hours, because it keeps the stomach clean. If the stomach is clean then you are absolutely healthy. Because the stomach is said to be the mother of every disease, although nowadays due to irregular lifestyle, people are not able to leave the goods for many days, now just imagine what will happen if someone does not go to the potty for many days?
What happens if you don’t go potty for days?
Constipation is caused by not going to the potty. Because of this, your digestion process gets disturbed. There can be problems like headache, gas formation, gas formation in the stomach, loss of appetite, feeling weak and nausea. Similarly, pimples appear on the face, dark spots appear on the face, feeling of heaviness in the stomach, apart from this, the color of the tongue becomes white or dull, bad smell from the mouth, back pain, blisters in the mouth and many other symptoms. may have to
How is the bowel affected by constipation?
Constipation occurs when you are unable to pass stool, it becomes hard before reaching the large intestine of the patient and it sticks to the intestines which does not come out to be hard. In this, the work of contraction and release of the large intestine also slows down. The stool is already in a hard state in the large intestine, so it causes gas problems. Some patients also have heart pain due to gas problems.
mental impact
There is also a lot of mental effect such as sleeplessness, sadness, unnecessary worry, despair, lack of interest in any work, loss of appetite. The report states that a hormone called serotonin keeps our mind happy, due to constipation its secretion decreases and people start feeling depressed. There can be problems like anxiety, stress, depression and high blood pressure again and again. Whether you eat or not, the intestines in the stomach continue to do their work continuously, that is why only one-third of your stool contains food waste. It contains dead and good bacteria as well as parts of the skin inside the intestines which keep coming out continuously like skin skin, in such a situation when the waste material is not able to come out then you will start having all these problems
what happens if you hold the potty
Holding the potty too often can lead to incontinence, in which stool becomes hard, gets stuck in the colon or rectum, and can also cause a hole in the wall of the gastrointestinal tract. When a person loses sensation inside the rectum, they develop incontinence, a condition also known as rectal hyposensitivity. According to reports, increased fecal matter in the colon can increase bacteria and stay in the colon for a long time. Can cause swelling. Inflammation in the colon increases the risk of developing colon cancer. Studies have shown a correlation between holding the potty and appendicitis and hemorrhoids.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
read this also: The use of room heaters can take your breath away..these can be 5 major disadvantages
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)