Weight Gain After Delivery: Women have to go through many changes before and after delivery. These changes can be both physical and mental. One of these is weight gain. After delivery, the weight of most women increases (Rapid Weight Gain After Pregnancy). In such situations, the question often arises whether this is normal or not. Let’s find out from the experts…
Why does weight increase after pregnancy
Doctors say that if a woman’s weight is increasing after delivery, then it is normal. During pregnancy, their weight may increase by 10 to 15 kg. This happens naturally, so that it can help in the development of the child. Actually, prolactin hormones are responsible for milk secretion. They increase appetite and store fat. Due to which weight increases. Along with this, due to hormonal changes, blood loss, healthy diet, breast feeding, more calories are consumed, due to which the weight of women increases.
How normal is weight gain after delivery?
Doctors say that it is normal for women to gain some weight after delivery. Actually, during this period, weight gain can occur due to fluid retention, breastfeeding, hormonal changes and new routine. Apart from this, the body also conserves some body fat, which is around the stomach, so that it can provide energy for breastfeeding and support the body during the postpartum period.
Lose weight in this way after delivery
Drink enough water.
Water is very important for the body. It is also helpful in weight loss. You can make yourself healthy by drinking at least eight glasses of water every day. This also provides adequate energy to the body and many problems go away.
breast feeding
Breast feeding is beneficial for both mother and child. This is also a natural way to lose weight. In this, the woman’s body consumes extra calories, due to which weight can be reduced rapidly.
excercise
It is very important to exercise regularly. It helps in keeping the body strong and healthy. Exercises like yoga, walking, running can reduce weight. These do not cause much harm to children either. However, before this, doctor’s advice must be taken.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)