Dry fruits are considered very tasty. These also have many medicinal properties. These are very beneficial for both your taste and health. Children who avoid eating fresh fruits. He likes to eat dry fruits very much. To make your breakfast cereal or oatmeal healthy, you can use dry fruits as a topping. Dry fruits are small and can be easily carried anywhere and eaten anytime. Due to which you get instant energy and freshness. The benefits of eating dry fruits are that they are free from sugar, cholesterol and sodium. Which are very beneficial in both health and taste.
Even though dry fruits are small in size, they contain a lot of minerals and proteins. Every dietitian or healthcare professional recommends you to include a handful of dry fruits in your daily routine. They are cashews, pistachios, raisins, almonds, nuts and many other types. Here we are giving you a list of dry fruits. Which you can include in your daily diet. It is full of nutrition.
Which dry fruits should be eaten especially by gym goers?
Are you looking for some low-calorie alternatives to a high-calorie snack? Or perhaps you’re looking for a healthy option for a quick energy boost? If your answer is yes, then dry fruits are your best friend. They are rich in nutrition and provide you with proteins, minerals, vitamins and fiber making for a tasty and healthy breakfast. They have many benefits and medicinal properties due to the many nutrients present in them. We will discuss some dry fruits and their benefits and medicinal properties so that you can include them in your everyday diet. You just have to keep this list of dry fruits in mind next time you go shopping.
1. Almonds
Most people eat soaked almonds on an empty stomach. It is rich in Vitamin E, essential oils and antioxidants and is perfect for both children and adults. The best way to eat almonds is to soak them in water overnight and eat them in the morning. They can be eaten raw as well as roasted.
Benefits of eating almonds
Promotes heart health
Helps in weight loss
healthy hair and skin
Controls blood sugar levels
28 grams of almonds contains:
6 grams protein
4 grams fiber
Vitamin E
magnesium
calcium
2. Pistachios
If you are always looking for something to eat, then pistachios are best for you. It can curb your appetite and make you feel full for a long time. It contains many types of antioxidants, copper, magnesium, calcium, manganese, potassium and much more. Its shape is like a heart and it also has anti-inflammatory properties.
Benefits of eating pistachios
prevents diabetes
Reduces bad cholesterol
boosts immunity
helps in reducing weight
28 grams of pistachios contains:
5.72 grams protein
3 grams fiber
7.7 grams carbs
12.85 grams fat
159 calories
3. Cashew
Cashews are rich in vitamin E, B6, protein and magnesium. It is shaped like a kidney and promotes heart health, reduces weight and controls blood sugar.
Benefits of eating cashew nuts
Reduces the risk of heart diseases
Reduces bad cholesterol
helpful in weight loss
28 grams of cashews contains:
5 grams protein
1 gram fiber
Iron (11% of Daily Value)
Copper (67% of Daily Value)
Carbs 9 grams
fat 12 grams
157 calories
4. Apricot
Apricot is another dry fruit that will keep you feeling full and is rich in vitamin E, A, magnesium and copper. It is high in antioxidants and strengthens our immune system to fight internal infections. Apricots are small, orange in color and their taste is tart. It is rich in nutrients and protects your heart, eyes and overall health.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
Benefits of eating apricots
good for eyes
Promotes healthy bones and skin
Helps in weight loss
35 grams of apricots contains:
Protein 0.49 grams
Fiber 0.7 grams
Energy 16.8 calories
Vitamin A 33.6 mcg
Beta-Carotene 383 mcg
Carbohydrates 3.89 grams
Fat 0.14 grams
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)