Dry Fruit Should Be Eaten Soak: Dry fruits are that super ingredient of our kitchen, consuming which provides good fats to your body and strengthens the muscles. Not only this, it is also advisable to consume dry fruits for overall health. You can consume these dry fruits in many ways, you can eat them by soaking them or as is or you can mix them in any sweet dish or salad.
So let us tell you today which dry fruits you should eat after soaking (Soaked dry fruit) and which dry fruits (not soaked dry fruit) you can eat like that, so that you can get maximum benefits from it.
Eat these dry fruits by soaking them in water
Soaking almonds in water makes them easier to digest, not only this, the absorption of nutrients in soaked almonds increases. You can soak almonds for 7-8 hours or overnight.
According to experts, eating soaked raisins improves digestion, relieves constipation and helps increase nutrient absorption. You can soak raisins for 2 to 3 hours.
Soaking walnuts reduces the amount of phytic acid, which increases the absorption of minerals and also improves digestion. You can soak walnuts for 4 to 6 hours,
Soaked figs are soft and easy to digest and the absorption of nutrients in them is also better. You can consume it by soaking figs for 4 to 6 hours.
Cashews should also be eaten after soaking them in water, which makes them more creamy and you can mix them in dishes like gravy cream and smoothie. Two to three hours are enough to soak cashews.
The texture of soaked pistachios becomes soft and they are easy to eat and chew. You can also use them in sweet dishes. You can soak pistachios for 4 to 6 hours.
Do not soak these dry fruits
Hazelnuts have low phytic acid content, so it is not necessary to soak them, you can consume them as is.
Pine nuts
Pine nuts have a light texture and taste. They can be mashed after soaking. So they can be eaten raw or lightly roasted.
Dates are naturally soft, so there is no need to soak them in water before eating. If they are too hard, you can soak them in water for a while.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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