Which food is digested faster between veg and non-veg? How long does it take for which food to digest?

Delicious When we get food, we forget the limits of our stomach and eat until we are satisfied. Many times it seems that the stomach is very full, but the mind is not filled. When this happens, some problem related to the stomach often starts. Actually, it is directly related to our digestive system. To keep the digestive system healthy, it is important that we know how long each food takes to digest.

You must have felt that even after eating certain things to your heart’s content, you soon start feeling hungry. At the same time, even after eating very little of some things, the stomach feels full for a long time. The reason for this is related to the time taken to digest them. Do you know how long does it take for food to reach the digestive system after eating? Our digestive system works to break down food into nutrients. Our body uses these nutrients. The entire system of our body depends on the digestive system.

Digestion time depends on the quantity and type of food.
The time taken for food to pass through the digestive system depends on the quantity and type of food. The gender of the eater, metabolism and many digestive problems can also affect the speed of the digestion process. This process, which begins with the introduction of food into the mouth, involves chewing and the beginning of the breakdown of carbohydrates through saliva produced by the salivary glands. After eating, food passes through the esophagus, a muscular tube that connects the mouth to the stomach. It only takes a few seconds.

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How long does it take for the eaten food to reach where?
Food reaches the stomach, where it mixes with gastric juice and digestive enzymes. This part is an important place for mass disintegration of food particles. This usually takes 2 to 4 hours. After gastric processing, the digested food reaches the small intestine. Here, in about 4 to 6 hours, digestive enzymes and bile break down the food into nutrients like proteins, carbohydrates and fats. Then the remaining substances in the form of water, fiber and undigested substances pass into the large intestine. Here, within 12 to 48 hours, water and electrolytes are absorbed from the colon waste material, resulting in the formation of stool.

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How long does it take for which food to digest?
The type of food you eat has a direct relation with the time taken to digest it. Simple carbohydrates are digested quickly, while complex carbohydrates, proteins and fats take longer to break down. Insoluble fibers like fruits are digested faster. At the same time, it may take 2 to 3 days to digest meat. High-fiber foods, including fruits, vegetables, and whole grains, can slow down the digestive system. Digestive processes may slow down with age, which may increase transit time. The digestion of children and infants is faster than that of older people. People with high metabolism have faster digestion. At the same time, the food eaten by people with slow metabolism takes longer to digest.

What things take very little time to digest
Meat and fish may take up to 2 days to be completely digested. The proteins and fats they contain are complex molecules that take a long time to break down in your body. Fruits and vegetables can reach your system in less than a day. High fiber foods help the digestive system run more efficiently than normal. Sweet junk foods like candy bars and chocolate bars are digested the fastest. Your body eliminates them within a few hours, making you feel hungry again. It takes no time at all to digest water. Therefore it is advised to drink more water.

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Tags: health tips, Healthy Foods, research, Vegetables