Whether you want to lose or gain weight, first learn to weigh yourself correctly on the weight machine. Often a weight machine is used to measure weight. Many times the same machine gives different measurements due to which people get confused. Due to repeatedly measuring the weight with the machine, sometimes it seems that the machine is not working properly and sometimes it seems that the weight has increased due to eating too much. If you also feel that while weighing you are weighing incorrectly.
Do not check weight immediately after workout
Weight should not be checked immediately after workout because the correct weight cannot be known. We are saying this because due to excessive sweating, correct measurement is not possible while weighing.
When you skip exercise after continuously eating junk and sweets during the weekend and then measure your weight, the correct measurement of weight is not obtained. Motivation starts decreasing due to weight gain. This may affect weight loss.
Do not check weight during periods and constipation
Due to bloating and water retention during periods, weight measurement is not accurate. Measuring weight during constipation may result in excess weight. In both these situations the weight should never be measured.
What is the right time and method to check weight?
The most perfect timing to check weight is in the morning. Weight should always be checked only after freshening up in the morning. The weight machine can tell the correct weight only when it works properly. After the fork of the machine is stable at zero, it gives the exact weight.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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