Sleeping Side: People sleep in different ways while sleeping. Someone sleeps on the right side and someone sleeps on the left side. Some people like to sleep on their stomach while others like to sleep on their back. The way you sleep also affects your health. Therefore, it is important that when you sleep, you sleep in the right position.
Some people believe that it is better to sleep on the right side. Some people believe that it is better to sleep on the left side. So some people say that it is better to sleep on the right side. Let us clear this confusion and tell you on which side it is correct to sleep.
left side is right side
According to doctors and experts, sleeping on the left side is considered good for health. If you sleep in this position. So your body parts work properly. There is also a heart on the left side. Because of which if someone sleeps on his left side. Then there is proper blood circulation in the heart. There is proper blood supply to the rest of the body also. By turning to the left side, the digestion of the body also remains correct. Along with this, the liver also remains healthy. Sleeping this way does not put pressure on the kidneys.
Sleeping on the right side causes harm
There are people like these. Those who have the habit of sleeping on their right side. So let us tell such people that doctors do not agree with sleeping on the right side. Doctors say that sleeping on the right side can cause liver problems. Along with this, pancreas and intestines can also be affected. Sleeping on the right side can cause shoulder and neck pain. And this also causes snoring. Therefore, doctors advise that it is better to sleep on the left side.
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