Which way of eating figs, dried or soaked, is more beneficial? Consuming it in 2 ways will give tremendous benefits, high BP, sugar will all remain under control.

Soaked figs vs dried figs: Fig is a very tasty, nutritious and beneficial fruit. Dried figs are obtained by drying figs, rich in vitamins and minerals, which is a healthy dry fruit. Figs contain many nutrients like calcium, iron, potassium, fiber, antioxidants, vitamin A, C, magnesium etc. It contains fiber, which keeps the digestive power healthy. Prevents constipation. Some people eat fig fruit while others like dried figs. But here it is also important to know how consuming figs gives more benefits. Should we eat dried or wet figs, which eating method is more beneficial?

Benefits of eating figs (Figs Health Benefits)
webmd According to a news published in, fig is rich in minerals. Eating this fruit keeps high blood pressure and high blood sugar level under control. High BP causes stroke, heart disease. The digestive system remains healthy. The problem of constipation goes away. Prevents stomach problems. Bones become strong due to the presence of calcium. Bone density increases. Prevents osteoporosis. Also, due to the presence of fiber, weight can also be reduced.

Right way to eat figs
Some people eat fig fruit while some people like to eat dry figs. If you eat it after soaking it in water or boil it with milk, you can get double the benefits. You can eat figs as a dry fruit or soak it in water and eat it.

Which is more beneficial, dried or soaked figs? (Soaked vs Dried Figs Which is Beneficial)
Everyone likes to eat figs in their own way. Some eat dry figs while some eat them after soaking them. However, everyone wants to know which of these two ways of eating is more beneficial. Actually, no matter how you eat figs, it will benefit you. Figs, rich in many types of vitamins and minerals, can be included in the diet daily. Yes, when you eat soaked figs, you get more nutrients than dried figs and thus it can prove to be more beneficial. In fact, if we eat wet figs, the nutrients present in it get absorbed immediately as soon as they enter the body. You can also eat it by soaking it in milk.

When and how to soak figs
Put dry figs in water or milk and leave it overnight. You put two figs in a glass of milk or water. Leave it in this overnight. Consume this fig on an empty stomach as soon as you wake up in the morning and also drink milk or water.

Read this also: How many almonds should one eat in a day? At what time is it more beneficial to eat on an empty stomach in the morning or at night? Know the right way to consume it.

Tags: Diabetes, eat healthy, health, heart disease, weight loss