While kneading the dough for paratha, add 1 spoon of this masala, gas will not be formed after eating at night, the problem of indigestion will go away.

People eat a lot of hot parathas in winter. Many types of parathas are made in cold season like cabbage paratha, radish, fenugreek, namkeen, potato, peas etc. All these taste so delicious that some people eat 4-5 at a time. However, sometimes eating so many parathas at one time makes the stomach swell like a drum. Gas is formed and it is not digested quickly. If you are also fond of eating different types of parathas, but avoid it due to gas, indigestion, bloating or just eat one out of spite, then you will not have to do this now. To make paratha, just add one healthy spice to the flour.

Add celery while kneading the dough to make parathas.
If you like to eat a lot of parathas in winter, but you avoid eating them due to stomach problems, then first of all stop consuming all purpose flour. Eat only rotis and parathas made from flour ground by mixing wheat or other grains.

After eating parathas, if you digest them easily and do not have any problem of gas or indigestion, then add a little celery to it while kneading the dough. If you want, you can also make paratha with atwain leaves. While kneading the dough, chop celery leaves and add them. Add one spoon celery seeds. Add some salt to it. Mix well and knead the dough.

– Now add filling ingredients like cabbage, radish, potato etc. to this dough, roll it and bake the paratha on the pan. Celery has a hot nature. In such a situation, its consumption will keep the body warm during cold weather. The antioxidant properties present in it will boost immunity. There will be protection from seasonal diseases.

Consuming parathas and rotis made from flour with celery nuggets will remove the problem of gas and indigestion. If you have gas and indigestion after eating food at night, then add celery and knead the dough. Due to this the digestive enzymes become active. Due to this, food is also easily digested. The pH level of the stomach remains balanced. Problems of gas and bloating can be cured by consuming Ajwani.

Also read: These seeds work to increase masculine strength, increase sperm quality and fertility, will make the body as strong as iron.

Tags: eat healthy, food, health, Healthy Foods