Nowadays, even girls of 8 and 9 years of age are getting periods. Having periods at such a young age can not only be troublesome for children, but also becomes a challenge for parents. This may be a matter of concern, but there is some reason behind it. It is important to know why this is happening and how to take care of our daughters. Today we will understand these reasons and learn how to take care of our daughters so that they can stay healthy and happy.
Reasons for getting periods at an early age
- Hormonal changes: Hormonal changes are happening early in the body of children, due to which periods start early.
- Food: Nowadays food contains many types of chemicals and preservatives, which can cause hormonal imbalance.
- Environment: Pollution and changing lifestyle are also a major reason for this situation.
- Weight gain: Rapid weight gain in children can also cause hormonal changes to occur quickly.
How to take care of daughters
When girls get their first period, they need the right information and care. Here are some important things to keep in mind.
Provide correct information
Give easy and correct information to daughters about periods. Tell them that this is a normal process and there is no need to panic about it.
Take the right diet
Include green vegetables, fruits and protein in your daughters’ diet. Protect them from fast food and food containing chemicals.
attention to cleanliness
Take care of hygiene during periods. Teach them how to use sanitary pads properly and change them from time to time.
Emotional Support
Girls can become emotionally weak during periods. Talk to them, explain to them and support them.
Casual Clothes
Advise her to wear comfortable and clean clothes during periods. This will make her feel more comfortable.
Pain relief
If they have stomach pain, use a hot water bottle or heating pad. If needed, pain relieving medicines can also be given on the advice of the doctor.
When girls get their periods, many hormonal changes happen in their body. These changes affect both their body and mind. Let us know which hormones change during periods and what is their effect.
mood swings
Due to hormonal changes, girls’ mood can change. They may sometimes feel happy and sometimes sad. This is called premenstrual syndrome (PMS).
Physical Changes
Changes in estrogen and progesterone levels during menstruation can cause swelling, weight gain, and breast tenderness.
Skin changes
Due to hormonal changes, some girls may have problems of pimples or acne.
Energy Level
Girls may feel tired during periods. Due to hormonal changes, there may be a lack of energy in the body.
Changes in appetite
Some girls may feel more hungry during periods, while some may feel less hungry. This is also due to hormonal changes.
stomach pain
Decreasing progesterone levels cause contractions in the muscles of the uterus, which leads to abdominal pain. This is called cramps.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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