You must have often heard motivational speakers saying that you must spend time with yourself. Now Punjabi singer Diljit Dosanjh said regarding mental health, ‘Spend 10 minutes with yourself in the morning. Speaking in Punjabi, the Crew actor advised everyone to talk to themselves and express whatever they want.
Diljit Dosanjh says whatever you want will happen for you. Instead of checking your phone in the morning, I would request all of you to talk to yourself for 10 minutes every morning. Do whatever you want – meditate, yoga, or something else. Just spend 10 minutes with yourself. This is my personal experience. I’m a desi boy, but I’ve sold tickets for this concert.
How would spending 10 minutes with yourself help?
Singer says that 10 minutes in the morning itself saves time and stress can be avoided. According to the news published in Indian Express, maximum positive work should be done in the morning. Like spending some time with family also helps in improving the morning.
The singer said that whatever you wish will come true. He further said that instead of looking at his phone in the morning. Spend 10 minutes to connect with yourself. Be it meditation, yoga or anything else you like. Just dedicate a few minutes to yourself every day. This is something he has experienced personally.
Spending just 10 minutes with yourself every morning can have huge benefits for your mental and emotional health. This short period of self-reflection brings clarity and peace, helping to clear the mind and reduce stress before the day begins.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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