Children and elderly people feel more cold during winter season. But some people feel more cold in their hands and feet than other parts of the body. However, the design of our body is such that the body temperature remains balanced. Today we will tell you why some people feel cold in their hands and feet.
Let us tell you that when the temperature outside the body remains very low, in that situation our body Ensures that blood flow to the vital organs of the body is maintained. So that the effect of external cold on these organs is reduced. In such a situation, there is a difference in the blood flow and due to heating of the vital organs, the blood flow starts reducing towards the hands and feet. This is the reason why some people start feeling cold in their hands and feet during cold weather. This is a normal process, you just need to take extra measures to avoid it.
Wear warm clothes – If your hands and feet often get cold during winter. If you start feeling cold, you must wear warm clothes for your hands and feet. Apart from this, warm clothes should be worn to cover the entire body.
Exercise – Exercise is most important for any human being to stay healthy. Especially if you are constantly troubled by cold, then you should exercise daily. Apart from this, walking can also prove beneficial.
Heating Pad – If your body remains very cold in winter. In such a situation, electric heating pad can be used. After this, warm clothes should be worn on hands and feet. .
Massage – Massaging with hot oil is most beneficial during cold weather. Massaging increases blood circulation in fingers and toes, which improves oxygen supply.
Drink plenty of water – Some people drink very little water during winter. Doctors also say that it is harmful for health. Because due to lack of water in the body, blood circulation does not occur properly, due to which one may feel cold.