Winter Craving: Winter season is here December is about to end and now it is going to be very cold on the new year, people have to take special care as soon as the weather comes, but the thing to be noted in all this is that as soon as the winter season starts, the thirst starts decreasing and the hunger increases. Looks like a lot Even after eating food, there is no sense of drinking water, but shortly after eating, the stomach does not feel hungry again. Moreover, in this season, I feel like eating spicy fried fried cheese. The question is, why does this happen?
- Winter season is the saddest season, lethargy comes in winter season itself, we have to spend more than half of the time in quilts and blankets when the sun does not shine, due to dense fog there is less interaction with people. , And some people also become victims of seasonal affective disorder during this time, due to which they start eating more.
- The biggest reason for food craving is physical energy. In winter, the body needs more energy, because the body has to work hard to keep itself warm or in other words, to keep the temperature favorable to the body, due to which the body needs more food and more time. There is frequent food craving.
- In winter we drink less water because there is no thirst, due to which the body gets dehydrated. When the body feels the need of water after being dehydrated, we feel like we are hungry and we eat more food in confusion and misunderstanding.
- Talking about scientific reasons, when Even in cold weather, if we go out after taking a bath, the body gets cold from above, while all the energy gets stored in the stomach. This intensifies the fire in the stomach and also increases appetite.
Disadvantages of food craving
Eating more than necessary becomes a problem for us, this is the reason why people gain weight in cold. Those who suffer from obesity, they get problems like diabetes and after that serious diseases like heart disease also start increasing. In such a situation, it is important that we should control food cravings in winters and avoid eating extravagant things.
How to Beat Winter Food Cravings
- Whenever you start feeling hungry, ask yourself whether you have drunk water or not, by this you can find out that the body is getting dehydrated and it needs water, not food, in this way you can save the body from dehydration. and food cravings can also stop
- Instead of eating junk food and healthy food when hungry, eat nutritious things, such as peanuts, dry fruits, it contains fiber content, which makes your stomach feel full,
- You should include special soup salad in the food, it will keep you healthy.