Menopause is an important part of women’s life, when many changes take place in their body. During this time, women often start gaining weight rapidly. These changes happen suddenly, and sometimes it becomes difficult to handle them. Let us know what are the reasons behind weight gain after menopause and how it can be dealt with.
Hormonal changes
During menopause, the level of estrogen hormone in women’s body decreases. Due to the lack of this hormone, metabolism slows down, which reduces the rate of burning calories. As a result, fat starts accumulating in the body and weight starts increasing.
Slowing down of metabolism
With age, metabolism also starts to slow down. After menopause, this process slows down even more, due to which weight starts increasing rapidly. Due to this, the body is not able to burn calories as fast as it used to.
Lifestyle changes
After menopause, many women reduce their daily routine activity. Due to fatigue, lack of sleep and other physical problems, they are unable to participate in exercise or other physical activities. This also increases the chances of weight gain.
Emotional eating
Due to hormonal changes during menopause, mood swings and stress can also increase. Many women feel emotionally uncomfortable during this time and may have a habit of overeating. This is called ’emotional eating’, which can lead to weight gain.
How to avoid weight gain?
- Take a balanced diet: It is very important to take a nutritious and balanced diet. Stay away from junk food and include more fiber, fruits, vegetables and protein in your diet.
- Daily exercise: Include light exercises like yoga, walking or swimming in your daily routine. This will keep the metabolism fine and weight will also remain under control.
- Adequate sleep: Good sleep also helps in controlling weight. Try to get 7-8 hours of sleep at night.
- Avoid stress: To reduce stress, adopt meditation, breathing exercises and relaxation techniques.
Important things
Weight gain after menopause is a common occurrence, but it can be controlled with the right lifestyle and habits. If you take care of your body during this time, you can avoid the problem of weight gain.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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