Why Do You Feel More Sleep In Winters: By the way, in every season, one gets very sweet sleep in the morning. But the thing about winter is something else… In this season, there is no desire to get out of the quilt and blanket in the morning and the hands of the clock appear like an enemy, which indicates this every moment. That it’s time to leave the bed, get to work early or you’ll be late! Learn here why there is more difficulty in getting out of bed in the morning in the winter season and why there is more sleep in the winter season…
Why do we sleep more in winter?
In the winter season the day is short and the night is long but still we have the desire to sleep during the day. Because in this season the time period for sun exposure decreases and when sunlight comes on the earth for a short time, it affects our body and biological system as well. Due to less sunlight, the level of melatonin in our body increases. Melatonin is a hormone that induces sleep. This is the reason that in the winter season, lethargy is felt even during the day and more sleep is felt.
Why don’t you feel like getting out of bed in winter?
I don’t feel like getting out of bed in winter for three main reasons…
- Due to less exposure to sunlight, there is a deficiency of Vitamin-D in the body, due to which there is weakness and cold is felt more.
- Excessive melatonin leads to lethargy and does not feel like getting out of bed even after getting enough sleep.
- The third reason is not eating right. If you do not eat such food in daily life, which works to keep the body warm and give heat, then you feel more cold and due to this the body shivers to maintain its temperature and you do not feel like getting out of bed. Is.
What to do to avoid it?
To avoid excessive sleep and cold, you must adopt some things in daily life.
- eat jaggery
- sit in the sun
- cover your ears
- Drink milk mixed with turmeric
- Have ginger-basil tea
- do exercise every day
- Take Vitamin-D supplements
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Why do you shiver when you feel cold.. What happens inside the body that you shiver?
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