Many women face the problem of hair loss after delivery, which is called postpartum hair loss. This usually happens due to hormonal changes that occur in the body after pregnancy. During pregnancy, increased hormone levels prevent hair fall, making hair appear thicker and stronger. However, after delivery, when hormones return to normal, it causes additional hair loss. Today we will understand the reasons for hair loss after delivery and how it can be controlled, so that you can regain the health and shine of your hair.
Why does hair loss occur?
- Hormonal changes: During pregnancy, hormonal levels of women increase, which reduces hair fall. However, as soon as the hormonal levels normalize after delivery, excess hair starts falling.
- Nutrition deficiency: Lack of nutrients in the body after delivery can also be a reason for hair loss.
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How to control hair loss?
- Proper nutrition: Include appropriate amount of proteins, vitamins and minerals in the diet. Especially iron, zinc, vitamins C, D and E are essential for hair.
- Use of mild hair care products: Choose sulphate free shampoo and conditioner which cause less damage to the hair.< /li>
- Regular hair massage: Regularly massaging the head with coconut oil or almond oil strengthens the hair roots.
- Reduce stress: meditation, yoga or any kind of Try to reduce stress through physical activity.
- Get enough sleep: Getting good and sufficient sleep is also important for hair health.
- Regularly Hair Trimming: Regular trimming of hair can reduce split ends, which is one of the common causes of hair breakage and fall.