Fruit Shake: From papaya shake, banana shake, mango shake to many other types of fruit shakes, the demand increases in summer. Because we all like to drink fruit shake. In the hot summer, we get immense happiness and freshness as soon as we drink a sip of our favorite shake. Fruits, sugar, milk and ice cream are used to make shake. Everything in these is healthy except sugar. That is, do not even count the sugar included in ice cream. But the shake you drink considering it healthy, feed it to your family and give it to your children, is actually not healthy. Why is it so, know here…
Why should not drink fruit shake?
Fruit-milk and sugar are the three things used while preparing fruit shake. Fruits and milk are very good for health, while sugar is also very important for health up to a limit. But when you prepare fruit shake by mixing fruits and milk together, then it does not remain healthy for the body. Rather it becomes unhealthy and causes digestive problems. If you drink fruit shake in daily diet, then you may face skin problems, hair fall and digestion problems.
Why does fruit shake become unhealthy?
According to Ayurveda, fruits and milk should never be taken together. Because every fruit definitely contains citric acid in less or more quantity, which reacts when mixed with milk, which increases the risk of health problems. This problem is also with mangoes and bananas. There is a widespread misconception in our society that if you eat banana and drink milk and make mango shake then you will build muscles. It is true that drinking milk after these fruits makes muscles, but drinking milk with these fruits harms the body.
After how long after eating fruit, drink milk?
You can drink milk after half to an hour after eating fruits like banana and mango. However, it would be better if you increase this time to two hours. But if this is not possible then keep a gap of at least half an hour. When you consume fruits and milk in this way, your health will only get benefited. Skin diseases, hair fall and stomach related problems will not flourish.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
Read also: People who drink too much water can also go into coma, symptoms start with restlessness and anger
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