Pregnancy is a special time in a woman’s life. During this time, proper nutrition is very important for the good health of both mother and child. One of the most important nutrients is calcium. The right amount of calcium is very important in pregnancy because it has a profound effect on the health of both mother and child. If there is a deficiency of calcium at this time, it can have serious consequences. Let us know why calcium is important in pregnancy and what dangers can occur due to its deficiency.
Why is calcium so important?
Calcium helps in strengthening bones and teeth. During pregnancy, the baby’s bones and teeth develop rapidly, for which calcium is needed. This calcium in the baby’s body comes from the mother’s body. If there is a deficiency of calcium in the mother’s body, then the baby’s development can be adversely affected. Apart from this, there is a deficiency of calcium in the mother’s body too, due to which her bones can become weak and the risk of diseases like osteoporosis can increase in the future.
Dangers for the baby
Calcium deficiency can also be dangerous for the baby. Due to this, the bones of the baby do not develop properly, which can cause weakness in the baby after birth. Apart from this, it can also have a bad effect on the development of the heart, muscles and nerves of the baby. If the baby does not get enough calcium in the womb itself, then it affects his health in the future.
How to get the right amount of calcium?
During pregnancy, a woman needs about 1000 to 1200 milligrams of calcium daily. This amount can be fulfilled by foods like milk, curd, cheese, green leafy vegetables, sesame, and almonds. If sufficient calcium is not being obtained from the diet, then calcium supplements can also be taken after consulting a doctor.
Points to note
It is very important for the mother to remain healthy during pregnancy, because the health of the baby is also linked to it. Taking care of the right amount of calcium is beneficial for both mother and baby. Therefore, include calcium-rich foods in your diet and keep getting regular checkups from the doctor. This can prevent many potential risks during pregnancy.
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