Vitamin B5:Everyone’s attention goes towards Vitamin A, B, C, D or E, but apart from these, there are many other important vitamins which are very important for the body and their deficiency can cause many problems. One of these is Vitamin B5. This is such a vitamin, which very few people pay attention to. This vitamin is water soluble which works to provide energy to the body by breaking down fats and carbohydrates. Know why the body needs this vitamin (Vitamin B5 Deficiency) and what problems can occur due to its deficiency.
What happens due to deficiency of Vitamin B5
Burning sensation or numbness in hands and feet
Headache
Tiredness
restlessness or irritability
stomach problem
Skin dryness and pore problems
Benefits of Vitamin B5
1. Vitamin B5 is very beneficial for the body. It is called pantothenic acid. With its help many important functions of the body take place. Vitamin B5 works as fuel in the body.
2. Vitamin B5 is beneficial for the heart. According to the research report of the President and Fellows of Harvard College, Vitamin B5 is rich in antioxidants which reduces heart inflammation.
3. Vitamin B5 reduces the risk of many heart problems including cholesterol. It works to boost metabolism.
4. Vitamin B5 works to break down food and provide energy to the body.
5. According to the report published in the National Center for Biotechnology Information, Vitamin B5 is an immune booster. The antibacterial properties present in it work to increase immunity.
6. Vitamin B5 is a source of pantothenic acid. It works to convert amino acids, fats and carbohydrates into energy.
In which foods is Vitamin B5 found?
Shiitake Mushrooms
sunflower seeds
Avocado
Milk
Potato
Greek yogurt
Broccoli
Groundnut
whole wheat
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