Best Way To Eat Mango: The season of mango, the king of fruits, has arrived. Mangoes are decorated in the market…everyone’s mind will be tempted to see yellow, juicy and sweet mangoes. If you are fond of eating mangoes then know the right way to eat mangoes. Because one mistake of yours can make you seriously ill.
The mistake made while eating mango can cost your health badly. Today we will tell you the right way to eat it through this article. Do this work half an hour before eating mango.
The logic behind keeping mango soaked in water
turns out to be phytic. Acid
By soaking mango, its phytic acid gets removed. The phytic acid it contains is considered an anti-nutrient. This acid prevents minerals like calcium, iron and zinc from dissolving in the body. Due to which there may be deficiency of minerals in the body. For this reason, mango is kept soaked in water a few hours before eating. Due to which its phytic acid is released.
There are less pesticides
Carbide or pesticides are used to ripen mango. This chemical also causes stomach and digestion related problems. Like headache, constipation and other types of problems occur. These dangerous chemicals cause irritation to skin, eyes and breath. Therefore, soak the mango half an hour before eating it. It is very important to remove the heat from the mango. Mango has a hot nature. Due to eating too much of it, people get rashes on their faces. Sometimes the problem of nausea and vomiting also starts. Soaking the mango in water removes the heat.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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