Green gram is considered to be the most nutritious and beneficial among all sprouts i.e. sprouted grains. It is a superfood in which many essential vitamins, minerals, antioxidants and fiber are found. Which are very important for our body. Elements like Vitamin C, Vitamin K, Iron, Calcium, Magnesium are found in abundance in green gram. These strengthen our immunity and protect us from many diseases. Let us know how many nutrients are found in 100 grams of green gram and how it is beneficial for our health.
Many nutrients are found in 100 grams of green gram
- Protein – about 9 grams
- Carbohydrate – 20 grams
- Fiber – 16 grams
- Vitamin C – 88 mg
- Vitamin K – 100 micrograms
- Folate – 433 micrograms
- Magnesium – 51 mg
- Iron – 2.7 mg
Good for the digestive system
Green gram proves to be very beneficial for our digestive system. It helps in eliminating stomach related problems due to its high fiber content. Green gram contains about 16 grams of fiber per 100 grams. This fiber in our diet removes problems like constipation. Besides, it also helps in curing other problems of the digestive system by keeping the stomach clean. Thus, eating green gram regularly relieves stomach problems and the digestive system remains healthy. It is a very nutritious and beneficial vegetable.
Help in losing weight
Green gram can be a good option for those who want to lose weight. It is quite effective for weight control, as it has low calories and is rich in fiber. Green gram contains only 44 calories per 100 grams which is very low. Besides, high fiber also helps in reducing calories in the diet by keeping the stomach full.
Green gram is beneficial for the heart
Green gram is very beneficial for our heart health. The folic acid, vitamin K and other nutrients present in it help in reducing the risk of heart diseases. Folic acid keeps the arteries clean by reducing the level of homocysteine in the blood. This keeps blood pressure under control. Vitamin K prevents heart diseases by improving blood circulation.