Periods Chocolate Connection: Most women feel a lot of pain during periods. The pain in the stomach, waist and thighs is so severe that the entire body becomes stiff. Some women even use period pain killer tablets to get rid of the pain, while some women resort to chocolate. Many women believe that eating chocolate during periods gives them relief from pain to a great extent. Chocolate is one of those food items which women like to eat most during periods. Generally, dark chocolate is known to relieve period pain. Because it contains cocoa beans, which are a good source of flavonoids.
Chocolate and periods
It cannot be denied that craving for such food items occurs due to hormonal changes. Eating this also provides relief for a moment during periods. This is the reason why most women feel the urge to eat chocolate during their periods. According to a study by NCBI, 28.9 percent of women in college have confessed to wanting to eat chocolate during their periods. The craving for chocolate starts about 4 days before the arrival of periods and continues till it ends.
Dark chocolate is considered a good chocolate for periods. It contains essential vitamins and minerals, which help in reducing period pain. Women have a desire to eat these just before their periods. She likes to eat these even during periods.
Why should one eat chocolate during periods?
1. According to NCBI report, eating chocolate keeps women in good mood and they feel happy. Dark chocolate contains serotonin, an antidepressant, which helps you relax. The flavanols included in dark chocolate help in improving mood and giving a joyful feeling.
2. Chocolate reduces the stress that occurs in women during periods. Due to the pain caused by periods, one feels difficulty in doing household work or other tasks. Chocolate reduces the level of cortisol, which is a stress hormone.
3. Chocolate is helpful in removing the problem of period cramps. Many women suffer unbearable pain during periods. Chocolate is the best solution for those cramps. Dark chocolate contains antioxidants like phenols and flavonoids. It also contains minerals like calcium, potassium, iron, some amount of Omega-3 and 6 and magnesium.
It is normal to have cravings for your favorite food during periods. During periods, the production of progesterone and estrogen decreases, which increases cravings for favorite food items. Chocolate is a relaxing and soothing product for most women, which helps in keeping their mood good.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or relevant expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)